The Pleasure and Peace Practice with Tia
The Pleasure & Peace Practice with Tia is your invitation to unlearn shame, embrace pleasure, and reconnect with your whole self. Hosted by sex therapist and trauma expert Tia Conway, each episode blends real talk, embodied healing, and practical wisdom to help you cultivate joy, confidence, and calm—in and out of the bedroom.
The Pleasure and Peace Practice with Tia
“When Should I Start Thinking About Perimenopause?” Pt. 1/2
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Summary:
Understanding the Shift Before the Shift
In this episode of the Pleasure and Peace Practice, host Tia delves into the often misunderstood topic of perimenopause. She defines perimenopause, discusses its early signs and symptoms, and emphasizes the importance of understanding this transitional phase in women's lives. Tia highlights the unique experiences of different demographics, particularly Black women, and encourages listeners to advocate for their health. The episode also touches on the emotional and identity shifts that accompany hormonal changes, and Tia shares personal reflections on her journey with PCOS and postpartum recovery. The conversation aims to empower listeners to embrace their experiences and prepare for the changes that come with perimenopause.